Reference No.: JK72-45
The real benefit of using the ball comes from its inherent instability. Your muscles must work to keep the ball stable during exercise movements. In particular, smaller stabilizing muscles must make quick reflex adjustments to maintain balance. Many people familiar with exercise and strength training are surprised by the challenge of a ball workout. The reason is again, because a different set of muscles not normally used, is suddenly required to perform the exercise.
A 45cm Diameter fit ball is recommended for a height range of under 1.54m
Weight capacity 300kg
Currently In Stock
Delivery Fee for this item: £2.50 |
